Weigh In record (no journal entry) for 05 April 2019
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196.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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956 kcal
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Fat: 23.99g | Prot: 24.55g | Carb: 163.77g.
Breakfast: Cuca de Banana, Torradinha de Trigo, Banana Nanica, Café. Lunch: Chuchu, Panqueca de Carne Moída, Aipim (Cozido). Dinner: Aipim (Cozido), Panqueca de Carne Moída, Chuchu Cozido. more...
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losing 8.7 lb a week
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andressamjb's weight history
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