vmeighan's Journal, 24 August 2010

275.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 50.33g | Prot: 100.07g | Carb: 208.63g.   Breakfast: Italian bread, Tomatoes, Bell Peppers, Onions, Cheddar or American Type Cheese, Stadium Style Brats Cooked Bratwurst, 100% Liquid Egg Whites. Lunch: Honeydew Melons, Chicken Thigh, Broccoli, Garlic & Herb Spaghetti Sauce, Tri-Color Fiori Pasta. Dinner: Yellow Rice, Blackeye Peas, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Creamy Peanut Butter, Squeezable Concord Grape Jam, Granny Smith Apple. more...

3104 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...