Weigh In record (no journal entry) for 16 November 2012
|
183.0 lb
Lost so far: 24.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2012:
|
1246 kcal
|
Fat: 48.02g | Prot: 49.43g | Carb: 162.88g.
Breakfast: Sunrise Energy Bars with Omega-3. Lunch: Quakes Rice Snacks - Cheddar Cheese (Bag), 2% Milk American Cheese Singles, Smart White Bread, Deli Turkey or Chicken Breast Meat. Dinner: Hamburger on Bun. Snacks/Other: Light Vegetable Oil Spread, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), 100 Calorie Pack Golden Cupcakes, Heavenly Crisp Candy Bar - Milk Chocolate, Quakes Rice Snacks - Cheddar Cheese (Bag). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SScalise's weight history
|