Weigh In record (no journal entry) for 15 July 2010
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214.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2010:
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661 kcal
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Fat: 37.92g | Prot: 61.30g | Carb: 26.75g.
Breakfast: light soy milk, body fortress. Lunch: shredded cheese, diet coke, banana pepper, guac, Tomatoes, oil vinegar, Black Olives, Grilled Chicken Breast Strips, Mixed Salad Greens. more...
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losing 14.0 lb a week
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