Weigh In record (no journal entry) for 05 April 2019
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167.6 lb
Lost so far: 97.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1074 kcal
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Fat: 27.54g | Prot: 57.19g | Carb: 152.93g.
Breakfast: Manzana, Té (Infusión), Agua, Activia Yogur Bebible, Cereal, Agua. Lunch: Milanesa de Pollo. Dinner: Agua, Muslo de Pollo (sin Comer la Piel), Zapallo Hervido, Papa Cocida. Snacks/Other: Facturas, Agua, Té (Infusión). more...
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losing 1.5 lb a week
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amirsalva's weight history
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