Rayne666's Journal, 16 November 2012

129.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 54.70g | Prot: 80.27g | Carb: 132.45g.   Breakfast: Milled Flax Seed, Oatmeal, Coffee, Salmon Fish Oil, Granulated Sugar. Lunch: Grapefruit. Dinner: Chocolate Wafers, Vegetables in Pastry. Snacks/Other: Celeb Margarine, Singles Light, Soft White Roll, Pork Loin (Tenderloin, Lean Only). more...

2759 kcal

Activities & Exercise: Shopping - 2 hours, Yard Work (gardening) - 3 hours, Driving - 4 hours, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 40 minutes. more...