Weigh In record (no journal entry) for 06 April 2019
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127.4 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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649 kcal
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Fat: 35.92g | Prot: 71.92g | Carb: 8.92g.
Lunch: Bakso dengan Saus (Campuran). Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nila (Ikan) (Dimasak, Panas Kering). more...
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gaining 5.4 lb a week
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