Weigh In record (no journal entry) for 15 July 2010
|
166.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2010:
|
770 kcal
|
Fat: 15.28g | Prot: 33.04g | Carb: 136.51g.
Breakfast: Coconut Creme, Coffee (Brewed From Grounds), Honey Clusters Cereal, Fat Free Milk. Lunch: Supremely Spicy Hummus, Baby Carrots, Spicy Black Bean Burger, Kosher Dill Stackers. Snacks/Other: Milk (Nonfat), Frosted Flakes Reduced Sugar Cereal. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronacamp's weight history
|