Weigh In record (no journal entry) for 15 July 2010
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194.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1604 kcal
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Fat: 35.39g | Prot: 86.48g | Carb: 239.59g.
Breakfast: Tea (Brewed) , 1% Fat Milk, Blackberries, Special K Blueberry Cereal. Lunch: Jarlsberg Cheese, Deluxe Ham, Hard Roll. Dinner: Canola Oil, Bell Peppers, Onions, Tomatoes, Jasmine Rice, Tilapia (Fish). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Low Fat Ice Cream Bars - Fudge, Cap'n Crunch Cereal, G2 Low Calorie Electrolyte Orange Beverage, Bananas. more...
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2840 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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