Weigh In record (no journal entry) for 16 November 2012
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151.0 lb
Lost so far: 13.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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2020 kcal
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Fat: 61.63g | Prot: 68.89g | Carb: 318.44g.
Breakfast: Bananas, Grapes, Blackberries, Balkan Style Cappuccino Yogurt, Bran Buds, Garlic and Herb, Rice Crackers. Lunch: Crackers, Granola Thins, Fibre Rye, Garlic and Herb, 4 Bean Salad, Apples, Grapefruit. Dinner: Light Margarine, The Big 16, Egg. Snacks/Other: Cashew Nuts, Strawberry Banana Fruit Smoothie with Yogurt (Medium), Cream (Half & Half), No Calorie Sweetener, Americano, Half and Half Cream, No Calorie Sweetener, Coffee. more...
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2546 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 30 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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