Weigh In record (no journal entry) for 16 November 2012
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221.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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681 kcal
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Fat: 22.28g | Prot: 37.32g | Carb: 79.64g.
Breakfast: Egg, Honey Whole Wheat Bread, Organic Brown Eggs (Large). Snacks/Other: Organic Yogurt (Super Fruits), Swiss Cheese, Carrots, Fuji Apples. more...
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gaining 5.6 lb a week
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