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I am sick. Chest infection that makes going to the gym a bad idea. Trying IF. Today, I started a 24hr fast at 13:00, and will have mostly water with maybe a little juice. And, let's be honest, coffee. I need at least one more cup before I can summon the motivation to clean the house before my mother-in-law gets here tomorrow. Must get rid of this nasty fat that just hangs around. And get rid of this cold, too!
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119.8 lb
Lost so far: 16.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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611 kcal
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Fat: 24.29g | Prot: 26.94g | Carb: 71.98g.
Breakfast: Crackers. Lunch: Baked Beans, Egg White , Scrambled Egg (Whole, Cooked) , Gouda Cheese , Capsicum, White Potatoes (Flesh and Skin, Baked) , Tortilla, Onions . Snacks/Other: Peanut Butter Cups. more...
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1524 kcal
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Activities & Exercise:
Standing - 40 minutes, Housework - 50 minutes, Sitting - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 12 hours. more...
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gaining 0.1 lb a week
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