Weigh In record (no journal entry) for 16 November 2012
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1560 kcal
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Fat: 43.38g | Prot: 116.78g | Carb: 203.15g.
Breakfast: Chik'n Nuggets, 50% Reduced Fat Jalapeno Cheddar, Skinny Mocha (Venti), Sugar Free Syrup, Egg, Egg White, Healthfull 10 Grain Bread, Clif Bar - White Chocolate Macadamia Nut. more...
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losing 1.0 lb a week
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skretter's weight history
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