Weigh In record (no journal entry) for 05 April 2019
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166.2 lb
Lost so far: 226.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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2025 kcal
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Fat: 52.09g | Prot: 137.96g | Carb: 235.83g.
Breakfast: Fuel 10k Protibrick, Asda Protein Oaties, Tesco 1% Fat Milk. Lunch: Tomatoes, Patak's Rogan Josh Curry Sauce, Cauliflower Rice, Chicken Breast Meat, Fulfil Chocolate Hazelnut Whip. Dinner: Haribo Strawbs, McCain Original Oven Chips, Asda Chosen By You Thin Stonebaked Fajita Chicken Pizza. Snacks/Other: Cadbury Fudge (14g), Daelmans Mini Stroopwafels, Marmite Marmite, Tesco Finest Oat, Barley & Spelt Farmhouse, Quality Street Chocolates, Hula Hoops Puft , Asda Chicken Breast Chargrill Style, Morrisons Protein Bread, Flora Light. more...
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gaining 2.6 lb a week
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