Weigh In record (no journal entry) for 05 April 2019
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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2192 kcal
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Fat: 65.83g | Prot: 113.82g | Carb: 277.23g.
Breakfast: Oranges, Heudebert Biscottes 6 Céréales, U Miel de Fleurs, Café. Lunch: Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Heudebert Biscottes 6 Céréales, Banane, La Vache qui rit Portion, Leader Price Haricots Blancs à la Tomate, Omelette ou Oeuf Brouillé. Dinner: Pomme, Huile Végétale, Bjorg Quinoa Lentilles, Tomates Cerises, Lidl Yaourt Nature, Lidl Confiture, Etorki Fromage de Brebis, Pain Multigrain, Steak Haché 5%. more...
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3388 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Do It Yourself (DIY) - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Huguy's weight history
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