Russa's Journal, 05 April 2019

Russa's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2019

133.8 lb Lost so far: 13.9 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2019:

1590 kcal

Fat: 77.19g | Prot: 66.44g | Carb: 158.29g. Breakfast: Ovo, Cuscuz (Cozido). Lunch: Molho Bolonhesa, Espaguete. Dinner: Fresh Food Canja de Galinha. Snacks/Other: Castanhas de Caju, Sabor da Terra Semente de Chia. more...

104 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 14 minutes, Apple Health - 23 hours and 46 minutes. more...

gaining 0.1 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Russa's weight history

view complete history

Russa's Journal, 05 April 2019

Submit a Comment

Other Related Links

Members

Russa's weight history