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kenpo last night with a salad and recovery drink. had about 6 wings too. eat better!!! that is the only key to lose weight. even when u dont workout you have to eat better. today - try no candy. replace with fruit or water.
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134.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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617 kcal
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Fat: 5.79g | Prot: 37.52g | Carb: 109.33g.
Breakfast: Broccoli Cuts, P90X results and recovery, Multigrain Bread, Chicken Light Meat (Roasting). Snacks/Other: N.O.-Xplode, Carrots, Celery, Blueberries. more...
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2146 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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