Weigh In record (no journal entry) for 16 November 2012
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217.2 lb
Lost so far: 9.9 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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767 kcal
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Fat: 24.29g | Prot: 65.91g | Carb: 74.14g.
Lunch: Gelatina Zero, Quiabo, Camarão Fervido ou Cozido no Vapor, Caldo Verde, Mangas, Tomates, Alface. Dinner: Atum em Água (Enlatado), Kani Kama, Caldo Verde, Gelatina Zero, Abóbora, Molho para Saladas de Baixas Calorias, Pepino (com Casca), Carne, Tomates. Snacks/Other: Peito de Peru Defumado Light, Queijo Mozzarella, Salada de Frutas, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Café, tangerina. more...
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losing 3.1 lb a week
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