Weigh In record (no journal entry) for 16 November 2012
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145.8 lb
Lost so far: 19.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1051 kcal
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Fat: 24.84g | Prot: 72.19g | Carb: 153.23g.
Breakfast: i cant believe its not butter, smart packets toufayan, egg, egg white. Lunch: splenda, frozen peaches, strawberries, nonfat milk, sweet pepper, tomato, toufayan whole grain, mayo, tuna. Snacks/Other: banana, splenda, peaches, ricotta cheese sorrento. more...
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1909 kcal
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Activities & Exercise:
tae bo insane abs - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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