Weigh In record (no journal entry) for 05 April 2019
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228.4 lb
Lost so far: 46.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1607 kcal
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Fat: 36.84g | Prot: 58.37g | Carb: 157.37g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Tamara Erdbeer-Rhabarber Konfitüre Extra, Aldi Kochschinken. Lunch: Kitchenette Nudelauflauf Pizzaria . Snacks/Other: Bier. more...
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losing 4.6 lb a week
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begana's weight history
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