Weigh In record (no journal entry) for 05 April 2019
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191.0 lb
Lost so far: 9.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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414 kcal
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Fat: 24.56g | Prot: 19.82g | Carb: 28.68g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal). more...
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gaining 0.2 lb a week
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