Pappy1271's Journal, 05 April 2019

309.0 lb Lost so far: 2.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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937 kcal

Fat: 42.76g | Prot: 78.83g | Carb: 61.58g.   Breakfast: McDonald's Sausage Biscuit with Egg (Regular). Lunch: Brussels Sprouts (Frozen), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

4018 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...