Weigh In record (no journal entry) for 05 April 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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2538 kcal
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Fat: 103.72g | Prot: 93.28g | Carb: 308.45g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Regimel Mermelada Berries, Castaño Pan Molde Integral Light. Lunch: Huevo Cocido, Minuto Verde Choclo Grano, Tomates, Super Pollo Pechuga Deshuesada, Arroz Blanco. Dinner: Sprite Sprite, Evercrisp Maní Tipo Japonés, San Jorge Salame Italiano, Aceitunas Negras, McDonald's Papas Fritas (Medianas), PF Mortadela Jamonada, Soprole Mantequilla con Sal, Colun Queso Gouda Laminado, Marraqueta sin Miga. Snacks/Other: Plátano, Costa Chocman. more...
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losing 7.7 lb a week
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