Dana614's Journal, 15 July 2010

169.0 lb Lost so far: 18.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 70.24g | Prot: 51.38g | Carb: 123.94g.   Breakfast: Cinnamon. Lunch: Chicken Chimichanga. Dinner: Tendergrill Garden Salad (No Croutons), Ken's Ranch Dressing. Snacks/Other: 100 Calorie Butter Pecan Ice Cream Bar, Slim-a-Bear No Sugar Added Bars - Vanilla. more...

2298 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...