Weigh In record (no journal entry) for 05 April 2019
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199.7 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1499 kcal
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Fat: 43.94g | Prot: 88.80g | Carb: 195.67g.
Breakfast: Plátano, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Bimbo Pan Integral Cero Cero, Sandía. Lunch: Tortillas de Maíz, Aderezo de Ensalada Mil Islas, Mr. Lucky Ensalada Mixta, Knorr Arroz Blanco, Kirkland Signature Lomos de Tilapia. Dinner: Kellogg's Zucaritas, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Aderezo Mil Islas, Mr. Lucky Ensalada Mixta. Snacks/Other: Caramelos Duros. more...
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losing 3.1 lb a week
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