Weigh In record (no journal entry) for 05 April 2019
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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2527 kcal
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Fat: 80.10g | Prot: 146.75g | Carb: 299.38g.
Breakfast: Milbona Quark Magerstufe, Milbona Quark Magerstufe, Myprotein Impact Whey Protein Cookies & Cream, Combino Penne Rigate, kania joghurt, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen. more...
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2526 kcal
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Activities & Exercise:
Showering - 20 minutes, Sleeping - 8 hours, Sitting - 13 hours and 40 minutes, Cooking - 1 hour, Dance (slow step) - 1 hour. more...
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steady weight
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