Weigh In record (no journal entry) for 16 November 2012
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202.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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903 kcal
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Fat: 38.03g | Prot: 66.75g | Carb: 75.56g.
Breakfast: Queijo Minas Frescal, Geléia de Framboesa, Manteiga (com Sal), Mamão, Leite Desnatado, Pão de Centeio Light. Lunch: Doritos Dippas, Cenouras, Tomates, Pepino (com Casca), Bife de Carne de Vaca. more...
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3258 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 5 hours, Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.9 lb a week
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