Weigh In record (no journal entry) for 16 November 2012
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192.6 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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2487 kcal
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Fat: 73.24g | Prot: 46.74g | Carb: 423.73g.
Breakfast: caramel mocha small mcdonalds, Fruit & Maple Oatmeal. Dinner: simply cranberry, simply grapefruit, fried chicken wing, pork fried rice, Greek Salad (Half Portion), French Onion Soup (with Cheese & Croutons), Lemonade (Grande). Snacks/Other: iced tea, entenmann's pumpkin pie, Honeycrisp Apples. more...
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3458 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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