JessCrawford's Journal, 16 November 2012

138.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 47.55g | Prot: 49.66g | Carb: 162.81g.   Breakfast: Smart Balance Original, Arnold's Soft Wheat Bread. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Smart Ones Three Cheese Marinara. Dinner: Burrito on 10" Whole Grain Tortilla with Pork, Guacamole, Cheese, and Grilled Mushrooms. Snacks/Other: M&M's snack size, Twizzlers, Light String Cheese, Thinaddictives. more...

1525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...