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Kenric
Journal
16 Nov 12
Kenric's Journal, 16 November 2012
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After Thanksgiving at work
189.0 lb
Lost so far:
18.0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 November 2012:
2141 kcal
Fat: 93.79g | Prot: 58.52g | Carb: 268.50g.
Breakfast:
breakfast taco.
Lunch:
Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich.
Dinner:
stuffing, buttermilk pie.
more...
2448 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 8.8 lb a week
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Kenric's weight history
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