Weigh In record (no journal entry) for 05 April 2019
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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696 kcal
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Fat: 34.99g | Prot: 43.56g | Carb: 55.90g.
Breakfast: Ovo Cozido, Café com Leite Desnatado. Lunch: Lasanha sem Carne, Repolho. Dinner: Batata Doce, Sardinhas em Óleo (Enlatado), Tomates, Pepino (Descascado). Snacks/Other: Estrela do Oriente Castanha do Pará, Banana Prata. more...
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losing 7.2 lb a week
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cibelli_3015's weight history
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