chadz's Journal, 15 July 2010

recorded in the morning

172.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 53.00g | Prot: 41.00g | Carb: 172.00g.   Lunch: V8 100% Vegetable Juice (from concentrate with added ingredients), Salted Cashews. Dinner: Ramen Noodle Soup with Beef Flavor. Snacks/Other: Power Bar Harvest Energy Bar. more...

3228 kcal

Activities & Exercise: Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...