Weigh In record (no journal entry) for 05 April 2019
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149.5 lb
Lost so far: 24.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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665 kcal
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Fat: 23.49g | Prot: 33.59g | Carb: 80.06g.
Breakfast: Mexerica, Tirolez Requeijão Light , Nutrella Pão Integral 7 Grãos, Italac Leite Desnatado, Café com Açúcar. Dinner: Tio João Arroz Integral Cozido, Seara Filé de Frango à Parmegiana. Snacks/Other: Batavo Iogurte Integral com Linhaça e Mel, Mexerica, Tirolez Requeijão Light , Visconti Torrada Integral. more...
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losing 0.7 lb a week
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