Weigh In record (no journal entry) for 05 April 2019
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187.4 lb
Lost so far: 5.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1860 kcal
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Fat: 79.71g | Prot: 99.77g | Carb: 187.39g.
Breakfast: Brew Dr Vanilla Oak Kombucha, Tea (Brewed), Espresso Coffee, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. Lunch: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Avocado, Explore Cuisine Organic Chickpea Spaghetti, Bard Valley Whole Medjool Dates, Brew Dr Vanilla Oak Kombucha, Kühne Sauerkraut, Paradise Island Cheese Lactose Free Mozzarella Cheese, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Fisherman's Friend Original Extra Strong Lozenges. more...
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gaining 5.6 lb a week
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