Weigh In record (no journal entry) for 05 April 2019
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191.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1302 kcal
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Fat: 28.38g | Prot: 59.53g | Carb: 154.20g.
Breakfast: Coffee (Brewed From Grounds), Cantaloupe (Muskmelon), Honeydew Melon, Aunt Jemima Ham & Egg Scramble, Bananas. Lunch: Tater Tots, Kroger Red Wine Vinegar, Fresh Selections Shredded Carrots, Cherry Tomatoes, Mushrooms, Great Value Sliced Pickled Beets, Great Value Romaine Lettuce, Baby Spinach. Dinner: Chardonnay Wine, Best Foods Real Mayonnaise with Omega 3, Chicken Breast, Cascade Pride Honey Wheat Berry Bread. more...
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gaining 11.2 lb a week
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