ladycarlao's Journal, 05 April 2019

260.6 lb Lost so far: 3.4 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 78.15g | Prot: 62.86g | Carb: 49.84g.   Breakfast: Salsa, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Granulated Sugar, Egg, White Mushrooms (Microwaved), La Mas Rica Quesadilla Melting Cheese. Lunch: French's Classic Yellow Mustard, Cucumber (Peeled), Private Selection Lower Sodium Wildflower Honey Ham, Sara Lee Lower Sodium Oven Roasted Turkey Breast, Private Selection Sliced Muenster Cheese, Private Selection Hand Crafted Provolone Cheese, Mission Avocado. Dinner: Ready Pac Greek Inspired with Feta Cheese. more...

3177 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Massage - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...