Weigh In record (no journal entry) for 15 July 2010
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239.4 lb
Lost so far: 4.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1625 kcal
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Fat: 83.67g | Prot: 51.47g | Carb: 168.67g.
Breakfast: Strawberries, Promise activ Light Spread, Original English Muffins. Lunch: Lettuce, Pico de Gallo, Butter, Corn Tortillas, Pork Butt. Dinner: Pizza Mia. Snacks/Other: Peaches. more...
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gaining 7.0 lb a week
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