Weigh In record (no journal entry) for 16 November 2012
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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616 kcal
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Fat: 37.69g | Prot: 55.67g | Carb: 9.98g.
Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Pepper Jack Cheese Sticks. Snacks/Other: Snickers Bar (Miniatures), Chunky Peanut Butter (with Salt). more...
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2392 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...
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steady weight
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