Weigh In record (no journal entry) for 16 November 2012
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186.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2012:
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1527 kcal
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Fat: 18.81g | Prot: 98.21g | Carb: 232.27g.
Breakfast: Applesauce Unsweetened, 100% Liquid Egg Whites, Coffee Mate Creamer, Sugar free Syrup, Dannon Lit and Fit, Whole grain waffles, Turkey Bacon. Dinner: Delmonte Corn, Mrs. Paul's Par, Delmonte Sweet Peas. Snacks/Other: Sugar Free Pistachio Pudding w 1% Milk, Fat Free Mini Pretzels. more...
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2813 kcal
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Activities & Exercise:
Exercise machine (moderate) - 34 minutes, Desk Work - 9 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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