Weigh In record (no journal entry) for 05 April 2019
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177.1 lb
Lost so far: 15.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1944 kcal
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Fat: 52.29g | Prot: 47.38g | Carb: 246.83g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Orange, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Chicken Thigh, Sweet Potato, Mexican Style Meatball Soup (Sopa De Albondigas), Olive Oil. Snacks/Other: Honey, Hershey's Milk Chocolate Kisses (1), Red Table Wine, Johnnie Walker Black Label Scotch Whisky. more...
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losing 4.9 lb a week
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