Weigh In record (no journal entry) for 16 November 2012
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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3215 kcal
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Fat: 151.06g | Prot: 102.26g | Carb: 359.76g.
Breakfast: Log Cabin Original Syrup no hfcs, Smart Balance Extra Virgin Olive Oil Spread, Thick and Fluffy Waffles - Original. Lunch: Ketchup, French Fries (Medium), Premium Crispy Chicken Club Sandwich. Dinner: Cheese Breadstick, 14" Thin Crust America's Favorite Feast Pizza. Snacks/Other: Milk Chocolate Almonds. more...
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3175 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 8 hours and 45 minutes, Shopping - 1 hour and 30 minutes, Driving - 4 hours and 15 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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