Weigh In record (no journal entry) for 05 April 2019
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168.0 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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2323 kcal
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Fat: 74.32g | Prot: 53.97g | Carb: 353.03g.
Breakfast: Herta Frankfurter, Herta Frankfurter, Marks & Spencer California Roll Selection, Semi-Skimmed Milk, Silver Spoon Icing Sugar, Coffee (Instant), Lyle's Golden Syrup, Porridge, Red Bull Energy Drink (Can). Lunch: Marks & Spencer Mango, Waitrose Pineapple. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Walkers Cheese & Onion Crisps (32.5g). more...
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losing 4.6 lb a week
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