Weigh In record (no journal entry) for 16 November 2012
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256.0 lb
Lost so far: 54.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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372 kcal
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Fat: 22.05g | Prot: 14.28g | Carb: 29.00g.
Breakfast: Sausage McMuffin, Coffee (Brewed From Grounds). more...
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steady weight
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