Weigh In record (no journal entry) for 16 November 2012
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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2463 kcal
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Fat: 67.34g | Prot: 128.82g | Carb: 339.09g.
Breakfast: Bananas, low fat cottage cheese. Lunch: cliff bar chocolate almond, sea cuisine, HNVR LATINO BLEND. Dinner: baby spinach, black beans, chicken breast. Snacks/Other: banana bread, Cabernet Sauvignon, Clif Bar - Black Cherry Almond, Salt and Pepper Pistachios. more...
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2433 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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