Weigh In record (no journal entry) for 05 April 2019
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136.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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2853 kcal
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Fat: 114.01g | Prot: 168.33g | Carb: 273.60g.
Breakfast: Abacate, Natural Life Aveia em Flocos Finos, Ovo, Sadia Mussarela, Bolo de nanana 4, Natural Life Extrato de Soja. Lunch: Combrasil Ervilha tipo II, Bom Peixe Filé de Merluza, Abóbora Cozida (de Abóbora Fresca), Frutos da Terra Farinha de Soja Kinako, Ovo Cozido, Feijão Carioca Cozido, Maçã. Dinner: Bom Peixe Filé de Merluza, Banana, Batata Doce, Sinhá Cuscuz. more...
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gaining 1.2 lb a week
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