Weigh In record (no journal entry) for 05 April 2019
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322.8 lb
Lost so far: 78.9 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1500 kcal
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Fat: 51.73g | Prot: 80.08g | Carb: 170.96g.
Breakfast: Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Fruity Muesli, Woolworths Double Cream Plain Yoghurt, Woolworths Banana. Dinner: Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Woolworths Seedless Red Grapes, Woolworths Blueberries, Woolworths Coconut & Rice Milk, Safari Pitted Dates, Superfoods Maca Powder, Bananas , Woolworths No Added Salt & Sugar Peanut Butter. Snacks/Other: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. more...
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losing 1.5 lb a week
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