Djuobah's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012

183.2 lb Lost so far: 0 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:

768 kcal

Fat: 64.80g | Prot: 35.70g | Carb: 12.40g. Dinner: West African Peanut Butter Stew. more...

2033 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.6 lb a week


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Djuobah's weight history