Weigh In record (no journal entry) for 16 November 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1795 kcal
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Fat: 24.73g | Prot: 90.36g | Carb: 214.06g.
Breakfast: Western, Egg White & Cheese Muffin Melt, Monster Energy, ZERO ULTRA. Lunch: Real Mayonnaise, Deli Premium Seasoned Cracked Pepper Turkey Breast, Multi-Grain Sandwich Thins. Dinner: Real Mayonnaise, Apples, Premium Light Tuna in Water (Pouch). Snacks/Other: Coca-Cola Classic (Cup), Limon. more...
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steady weight
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