Weigh In record (no journal entry) for 05 April 2019
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170.4 lb
Lost so far: 33.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1817 kcal
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Fat: 81.78g | Prot: 169.42g | Carb: 115.65g.
Breakfast: Green Giant Hass Avocado, Fit & Active Liquid Egg Whites, Coffee (Brewed From Grounds), Egg. Lunch: Diamond of California Slivered Almonds, Good Sense Raw Sunflower Seeds, Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water, Lettuce, Ralphs Kosher Dill Spears, Stop & Shop Baby Carrots, Prime Time Sweet Mini Peppers, Friendly Farms Lowfat Cottage Cheese. Snacks/Other: Friendly Farms Lowfat Cottage Cheese, Oil Popped White Popcorn, BodyTech Creatine Monohydrate, Honeyville Organic Peanut Butter Powder, Orgain Peanut Butter Protein Powder, Fage Total 2% Greek Yogurt, Albertsons Hard Boiled Egg Whites. more...
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2045 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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