Weigh In record (no journal entry) for 05 April 2019
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319.8 lb
Lost so far: 66.2 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1646 kcal
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Fat: 59.53g | Prot: 72.27g | Carb: 205.68g.
Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Lunch: The Spice Hunter Spicy Thai Noodle Soup, Del Monte Mixed Fruit Cup, Chicken Breast, Lettuce Salad with Assorted Vegetables, SoBe Lifewater Kiwi Cherimoya. Dinner: Potato French Fries, Pizza with Meat. more...
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losing 7.0 lb a week
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